Ground Lamb Stir-Fry with Vegetables

Obviously you can use a meat of your choice.

Ingredients:

• 1 lb ground lamb

• 2 tablespoons olive oil (or avocado oil)

• 1 onion, finely chopped

• 2 garlic cloves, minced

• 1 bell pepper, chopped

• 1 zucchini, chopped

• 1 cup spinach (optional)

• Broccoli (optional)

• 2 tablespoons coconut aminos (or tamari sauce for a gluten-free option)

• 1 tablespoon lemon juice

• Salt and pepper to taste

• Fresh herbs (such as parsley or mint), chopped for garnish

Instructions:

1. Cook the Lamb: Heat a large pan over medium heat. Add 1 tablespoon of olive oil and then add the ground lamb. Break it up with a spoon as it cooks, stirring occasionally. Cook for 5-7 minutes until browned and cooked through. Remove excess fat if necessary, and season with salt and pepper. Transfer to a plate and set aside.

2. Sauté Vegetables: In the same pan, add the remaining tablespoon of olive oil. Add the onion and garlic, cooking for about 2-3 minutes until fragrant and soft.

3. Add the Veggies: Add the bell pepper, zucchini, and spinach (if using) to the pan. Recipe didn’t call for broccoli, but I wanted it so I added it. Stir-fry for about 5 minutes, or until the vegetables are tender.

4. Combine and Season: Return the cooked lamb to the pan with the vegetables. Add the coconut aminos (or tamari) and lemon juice, stirring to combine. Cook for another 2-3 minutes to heat everything through.

5. Serve: Taste and adjust the seasoning with more salt, pepper, or lemon juice if desired. Garnish with fresh herbs like parsley or mint.

Cooking Supplies: https://www.amazon.com/shop/carrieyourbeauty/list/33LGIBENBCDBU?ref_=aipsflist

Sweatshirt from video: https://amzn.to/3VZLdYX